Podcast

Episode 29: WHAT REALLY CAUSES AGING

There is so much misinformation about what actually causes aging. Today, I talk about some specific activities and habits that cause your skin to age and what you can do to stop the aging process. I address how inflammation influences aging, and how your diet and sugar intake impact your skin’s aging process.

Episode 28: A HOLISTIC MEDICAL GUIDE TO HORMONES

In a time where there are so many toxins that can influence estrogen levels, I share a holistic medical guide to hormones and what to watch out for.

There are estrogen chemicals in every aspect of our lives that affect our kids, cause early menopause, infertility, acne, PCOS and much more.

Episode 27: PANDEMIC INSIGHTS PART 3

There seems to be a lot of misinformation about the coronavirus pandemic, and today I’m sharing my current pandemic insights. With an upcoming election, and the politicalization of this virus, it is important to be clear on how viruses work and the best ways to get through things.

Episode 26: DIET, NUTRITION, AND YOUR SKIN

Focusing on your health is an essential thing to do during this pandemic, and I’m convinced that nutrition is an important part of becoming and staying healthy. On this episode, I talk about diet trends like veganism, cutting out dairy, eating keto and the diet that I believe is most effective for your health and your skin.