Blog

A lot of people are talking all about "maskne" or acne caused by wearing masks, so today I'm explaining what actually causes acne, and what you can do to clear...

A lot of people struggle with low-grade rosacea, and contrary to popular belief, rosacea is mostly caused by digestive issues. Many dermatologists say that rosacea is cause by a mite...

There is so much misinformation about what actually causes aging. Today, I talk about some specific activities and habits that cause your skin to age and what you can do...

In a time where there are so many toxins that can influence estrogen levels, I share a holistic medical guide to hormones and what to watch out for. There are...

There seems to be a lot of misinformation about the coronavirus pandemic, and today I'm sharing my current pandemic insights. With an upcoming election, and the politicalization of this virus,...

Focusing on your health is an essential thing to do during this pandemic, and I'm convinced that nutrition is an important part of becoming and staying healthy. On this episode,...

This is episode is the second part of a two-part series about the 10 biggest mistakes to avoid in your anti-aging routine. In the last episode, I talked about the...

If I were to rename this podcast episode, I would call it - don't do it!!! I've researched (and even self-experimented) with different strategies to fight aging, and through that...

Skin care products with growth factors have soared in popularity in recent years. Growth factors are the beauty industry's secret to a youthful complexion. Many big skin care brands are...

Last episode I dove into retinols and a few other ingredients to invest in (or avoid) when buying skincare. In this episode, I'm talking more specifically about the types of...

What ingredients should you look for when buying skincare products? Today, I talk about the ingredients that holistically and scientifically create healthy rejuvenated skin.

As the weather changes, your skin can change too. There are great holistic ways to take care of your skin as it adapts to the seasons.