Focusing on your health is an essential thing to do during this pandemic, and I'm convinced that nutrition is an important part of becoming and staying healthy.
On this episode, I talk about diet trends like veganism, cutting out dairy, eating keto and the diet that I believe is most effective for your health and your skin. I talk about building a strong microbiome, how to discern the best diet for your body-type, the types of carbs to eat and avoid, the products I recommend if you struggle with you microbiome or mucus production and much more.
SHOW NOTES:ÿ
- What amino acids do for your health
- How much carbs, protein, and fat you should eat
- How blood type correlates with your microbiome
- Should you eat meat or be vegan?
- How calories work
- How to manage your weight
- The truth about sugar
- Why Diet Coke makes people fat
- What kind of salt you should use
- How alcohol effects your skin
- What kind of fat to eat
- Is dairy bad for you?
- How mucus negatively influences your skin and health
- How to find the best diet for you
- My thoughts on veganism and keto
- The importance of eating organic
"I'm also a believer that stevia is currently the best artificial sweetener on the market right now, the least toxic."
- Dr. Ben Johnson
Subscribe and listen on Apple Podcasts, and be sure to leave me a rating and review!
