As we age, our skin changes and our bodies change. This episode is the second part of a two-part about signs of aging and how to holistically stay healthy and strong as we age.
On this episode, I talk about how to sustain a strong body and a clear mind. I share my insights on stubborn weight gain and how to lose it. I also talk about age spots, and issues to be aware of when you opt for surgical or harsh fat loss options. I also talk about the skin processes to maintain and avoid as you age, and much more.
SHOW NOTES:- How to get rid of brain fog
- Ways to increase your mental health
- How to maintain muscle as you age
- Where fat pads come from
- Why fat content influences muscles
- How to get rid of stubborn weight gain
- What food cravings mean
- The difference between glycogen and fat storage
- The relationship between glycogen storage and muscle
- What is toxic weight
- How hydration works
- The ways to lose weight
- What is the underlying problem of age spots
- How fat cells relate to the microbiome
- What cleansers to use on your face
- What causes dry skin
- The skin processes to avoid
"Exercise is so fantastic for your immune system and your energy levels and your mental clarity levels."
- Dr. Ben Johnson
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