I think that we all deserve to live a healthy life, and having a healthy microbiome can completely transform our health. I'm disgusted by how our microbiomes are being attacked by toxins in our food and water, and even the ingredients that are in some supplements.
Many people think that taking probiotics will help build a healthy microbiome, but that's not always the case. Your DNA knows what it wants to create a healthy microbiome, so it is important to listen to your body and your intuition.
In this episode, I talk about the relationship between the microbiome and probiotics, SIBO, Candida, IBS, obesity and more. I also share tips on how to give your body what it needs to thrive and support a healthy microbiome.
SHOW NOTES:
- Do probiotics work?
- How to support a healthy microbiome
- Why probiotics can increase obesity
- What a prebiotic is
- What causes SIBO
- How socio-economic factors influence health
- When to take digestive enzymes
- How to treat SIBO
- What causes IBS
- How candida can lead to mucus production
"Your DNA is the genius here."
- Dr. Ben Johnson
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