Episode 24: TOP 10 BIGGEST MISTAKES YOU MUST AVOID IN YOUR ANTI-AGING ROUTINE Part 1
- • Podcast
If I were to rename this podcast episode, I would call it – don’t do it!!! I’ve researched (and even self-experimented) with different strategies to fight aging, and through that process I’ve realized what you absolutely should NOT do to your skin to try to reverse aging.
For awhile, I worked in cosmetic corrections that were harsh on the body, and long-term that actually end up making your skin age more quickly. Today, I talk about what needs to be done in order to holistically promote anti-aging and look vibrant and healthy. I address steroids, exfoliating, Vitamin A, and more.
SHOW NOTES:
- Is trauma really the solution for rejuvenation?
- How steroids influence your health
- How often to dry brush
- Why your skin feels dry
- The harms of exfoliating
- How to replenish and add moisture to the skin
- The truth about Vitamin A
- Why beta hydroxy acid promotes AGING
- How beta hydroxy acid influences your collagen levels and deep layers of the skin
- How chemical peels burn the skin
- What hypo pigmentation is
“Your body is always just in adaption mode. It is not broken, it is just adapting to its new situation.”
– Dr. Ben Johnson
Subscribe and listen on Apple Podcasts, and be sure to leave me a rating and review!
