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Episode 20: Top 10 Signs of Aging Part 2

As we age, our skin changes and our bodies change. This episode is the second part of a two-part about signs of aging and how to holistically stay healthy and strong as we age. 

On this episode, I talk about how to sustain a strong body and a clear mind. I share my insights on stubborn weight gain and how to lose it. I also talk about age spots, and issues to be aware of when you opt for surgical or harsh fat loss options. I also talk about the skin processes to maintain and avoid as you age, and much more.

  • How to get rid of brain fog
  • Ways to increase your mental health
  • How to maintain muscle as you age
  • Where fat pads come from
  • Why fat content influences muscles
  • How to get rid of stubborn weight gain
  • What food cravings mean
  • The difference between glycogen and fat storage
  • The relationship between glycogen storage and muscle
  • What is toxic weight
  • How hydration works
  • The ways to lose weight
  • What is the underlying problem of age spots
  • How fat cells relate to the microbiome
  • What cleansers to use on your face
  • What causes dry skin
  • The skin processes to avoid

“Exercise is so fantastic for your immune system and your energy levels and your mental clarity levels.” 

– Dr. Ben Johnson  

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