As a holistic MD, this episode is fun for me because I get to talk about how you can spot aging issues in your body, and what to do to stay healthy and feeling young long-term.
I specifically address aging issues that manifest around libido, hair-loss, joint pain, and other aging issues. I talk about the importance of keeping your microbiome healthy, how to strengthen your immune system, what you need to do to maintain muscle mass with age, and more.
I share the best holistic processes and products to use to help with these aging issues.
- Why prebiotics are important
- The importance of a healthy microbiome
- Why not to take antacid
- How to clear your mucus build-up
- How to reverse hair-loss
- How emotional well-being influences your health
- Why to be aware of dropping body fat percentages
- How estrogen toxins influence your health
- How to cure fibroids
- Ways to up your libido
- What causes low testosterone
- How to fix impotency issues
- How to relieve joint pain
- The truth about Vitamin D
- How to strengthen your immune system
“The most important thing you can do everyday is making sure you have a sense of contentment or a sense of joy.”
– Dr. Ben Johnson